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京华舞蹈网 >>>> 国标舞、交谊舞知识 >>>> 2005年黑池亚军谈伦巴走步 |
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主题:2005年黑池亚军谈伦巴走步
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斯拉维克（slavik)(2005年黑池亚军）谈伦巴走步：
For example : Rumba walks
第一个重要的姿势是当你站在地板上时
The first one, it gets be very important , if you place your foot on the floor
要站在分割的位置
It is be stand on split position
先把这个分割位置称为位置A
So we call this slip position , position A
第二个重要的姿势是
The second position get be
当我们要向前移动身体时
When we get transfer push our body more forward
必须要站在脚的中央位置
We can stand on the center of foot
这是位置B
It’s position B , I think, right , B position
下一个重要的姿势是
Next one
在跨出下一步向前进时
Before we can create and next step forward
必须把重量移转到脚掌上
We have to transfer our body to ball of foot
在松开平衡之前多放一点内沿
We should be more on the edge before we loose our balance
就是位置C
So position C
当然 在移动身体重量的同时有千百种身体重量位置会出现
Of cause there have millions of body weight positions when we transfer the body weight
但最重要的是
But the most major one
你必须真正地感觉
You have to really feel
真正地了解它们在哪里
And really understand where are they and feel them and understand them
再来一次
So one more time and repeat
第一个位置A
It’s first can be position A
你的身体重量完全在于你两腿之间
On the split position your body perfectly between your legs
第二个位置B
Now second one, B position
要将身体移转到脚的中央
We can transfer our body in the center of the foot
以及完全地把重心站在站立脚上
And perfectly stand over our standing leg
下一个位置
And next position
如果你要做新动作向前移动
Of cause if you would like to create new step, you can move the right forward
就要把身体重量转换到脚掌上
Begin the traveling and transferring of body weight, put it on the foot
这是位置C
Which could be C position
为什么这些位置这么重要呢
Why is it important t know to these postures
首先
First
就算我再做一次伦巴舞步
Even I can come back one more to Rumba walks
如果你不知道自己的身体重心在哪里
If you are not well where is your body weight
不知道重心怎么变化的话
How you transfer
就像大部分的舞者所犯的大错一样
and for example like most of dancers make one big mistake
跳第2步的时候
When we do Rumba walks for example two
把所有的身体重心直接放在脚上
They transfer their body weights rightly on the foot
那会怎么样呢
So what will happy next
优美的旋律总是连续不断地播放着
And music always continue, gradually play beautiful gradus
2＆3＆4＆1
Two and three and four and one and
所以如果在第二拍直接将身体重量放在脚上
So if I can try to transfer my body weight the rightly over my foot
或者把重心放在位置B
The center of my foot on B position on count two
那会怎样
So what could happy
那这就是一个粗糙的重心转换
First of all , it will be a quiet rough transfer for you
你的肌肉要非常的用力
And even if you try to make smooth ,
才能试着让它看起来流畅一些
You have to use a lot of muscles to make it
好 接下来在第3拍做下一步之前
Now , the next , music continue still count and
我们仍然有＆拍子
Before we can make next step count three
所以我应该要怎么做
So what I have to do
我无法真正继续随着音乐移动及移动身体的重量
I can not really continue with the music to travel with my transferring body weight
因为我会过度平衡而失去平衡
Because I can be over balance and lose balance
所以在2＆时
So and two and
唯一要做的事就是臀部动作
The only thing left is hip action
但即使我做了臀部动作
Even if I do hip action
我的伦巴走步还是在步子中停顿
My Rumba walks and move always be stopped between the steps
无法连续
So my Rumba walks not walk continuously
而且与无法音乐一样平顺流畅
And same miss the music
那我们这里漏掉了什么
What we miss here
当然是移动
Of cause , movement
现在
And now
我逐渐移动重量 解释移动
I’ll gradually transfer and explain body movement ,
当然这就与身体重心相关移转身体重心而移动
Of cause it is a very little together body weight , transferring body weight and movement
身体重心的变化会产生移动
So transferring body weight create our movement
因此随时保持你的脊椎移动是非常重要
So it’s very important , always keep your spine move
同时随着节拍2＆3＆4＆1＆
Same time with time two and three and four and one and
那么就不会停顿下来
So we’ll never stop
但如果我们要把重心从左脚换到右脚
But even if we can do the right transferring our body from our one leg , for example left, this case
在第2拍时把左脚的重心放在右脚上
And we can make step on the right leg forward and the right on the foot too
那就会放得太多了
And now already over my foot
如果要在＆的时候移动脊椎继续向前的话
Even if we continue movement and continue move my spine forward
那么我就会太早失去平衡
And I will be too early lose my balance
并且无法控制下一步的重心而失去平衡
And I can not continue to make my next step , which can be controlled perfectly balance
而如果第2拍的时候只做了臀部动作
And if I can now do only two and only hip actions
就算做得再完美的控制与平衡
Even&n
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跟贴日期： 2007-10-21 
